Menopause is a natural phase in every woman's life. While it marks exciting transformations, it can also feature physical and emotional shifts. Thankfully, there are numerous gentle strategies to ease the effects of menopause and foster a smoother journey. One important step is to support your body with a balanced diet. Emphasize on vegetables, le

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help regulate these symptoms and bring comfort. Therefore important to consult with a healthcare pro